Fat Loss Circuit Training While Weight Training
February 20, 2010 by "Big Jim" · Leave a Comment
Fat-Loss Circuit Training
This is a training technique that is downright AMAZING for fat loss. It’ll kick your metabolism into overdrive like nothing else. So why will it get you kicked out of a gym?
Let me tell you how it works first…
At its simplest, you’re doing a regular weight workout, but instead of taking complete rest in between sets (e.g. do a set of 8 reps than sit on the bench for a minute doing nothing), you’ll be doing 30 to 40 seconds of moderate intensity cardio training.
Here’s what it would look like:
1 set of 8 reps bench press
40 seconds jogging on the treadmill
1 set of 8 reps bench press
40 seconds jogging on the treadmill
1 set of 8 reps bench press
40 seconds jogging on the treadmill
1 set of 8 reps bench press
40 seconds jogging on the treadmill
And so on, for the rest of the workout…
It is actually deceptively simple and seems relatively easy…but let me tell you, when you do this in a regular workout, it will AMAZE you with how strongly it revs up your metabolism.
You can read a more in-depth description of this technique in this article:
Fat-Loss Circuit Training – a revolutionary fat-burning, metabolism-boosting training technique
It’s a technique I use in my “Metabolic Surge – Rapid Fat Loss” program.
So why will this technique get you kicked out of the gym?
Well, as great as this technique is, it DOES require you to go back and forth between weights and cardio equipment. To do this (and this is normally only a problem if you train at a busy gym) you have to claim both a weight training area and a cardio machine. Most gyms frown on this type of thing, especially at a busy time. Chances are, your stations will be gone the moment you step away from them.
Fortunately, it’s easy to remedy with a simple modification! Instead of using a machine for cardio, you can skip rope, step up and down on a bench or on stairs, or you can jog in place.
Weight Training – Quick Ways to Build Muscle
February 14, 2010 by "Big Jim" · Leave a Comment
Weight Training- Quick Ways to Build Muscle
Building muscles is not an easy task. It requires years of weight training and proper nutrition in order to get the build you want. Genetics also play a role in muscle building, but it does not mean that only a select few can build muscles. More importantly than the right genes, proper training and diet are the two most important ways to build muscle.
Weight Training. In order to build muscle, you must undergo intensive weight training. The amount of weight you have to lift depends on the type of build you desire but the general rules apply to everyone.
• Each set should be composed of 10 to 15 repetitions. Don’t go over 16 reps for each set; if you want to challenge yourself, increase the weight instead.
•In between sets, rest your muscles for about a minute.
•Push yourself. Even if you feel your muscles beginning to tire, you must finish each set. You can try doing 15 reps for one set then dropping 2 reps for the succeeding sets. If you feel that the weight you’re lifting is no longer challenging, you should increase your weight by at least 10 pounds.
• Fitness experts highly recommend weight training for 3 days a week. Rest for 2 days in between training sessions to give enough rest for your body.
Diet. Sufficient amount of protein is necessary in building muscle. The optimum protein level depends on your body weight; consult your physician or a nutritionist in order to know how much protein you should have. You don’t need to take supplements. You can get protein from lean meat, soy or skim milk and vegetables.
Check-out the Best Muscle Building and Fat Loss website for more information, details and programs that will help you build your self-esteem through best muscle building and fat loss plans. This site has the most comprehensive and proven weight training information available.–> www.WeightTrainingInfo.com
Body Strength Training Tips
February 9, 2010 by "Big Jim" · Leave a Comment
Body Strength Training Tips
The first rule of body strength training is to start slowly. Don’t just dive in without preparing yourself; what you need to do is start small and work your way up.
Beginners might be tempted to to push their body to its limits; after all, no pain, no gain right? Wrong. There is a high risk of injury if your force your body. Take the time necessary for your body to adjust to body strength training and gradually intensify your program along the way.
The most important part of body strength training is the first few weeks. Here’s what you need to do:
• Start off by warming up with a light cardio exercise for about 10 minutes.
• After warming up, choose an exercise that works all muscle groups in the body for about 3 times a week; make sure you rest for at least 2 days in between.
• After the first week, move on to exercises that specifically targets a certain muscle group. About 10-12 repetitions for 2 sets is a good start. Examples of specific muscle exercises are: bench press and pushups for your chest; bicep curls and hammer curls for your biceps; overhead press for your shoulders; squats and calf raises for your legs. If you work out in a gym, there are machines designed for specific muscle groups.
• After each week of training, you can modify your program by adding a repetition or increasing your set. You can also add more weight. Do not go beyond 15 repetitions for each set; each exercise should not exceed three sets as well. If you want to intensify your training, add a few more weight and drop your repetitions.
• For the first few weeks, focus on getting yourself used to your exercises instead of how much weight you lift. Start with 20-30 pounds and gradually increase if you feel the need to challenge yourself.
Check-out the Muscle Building and Fat Loss website for more information, details and programs that will help you build your self-esteem through best muscle building and fat loss plans. This site has the most comprehensive and proven weight training info available.–> www.WeightTrainingInfo.com
Weight Training Information – “The Basics”
February 9, 2010 by "Big Jim" · Leave a Comment
Weight Training Information – “The Basics”
1. To achieve notable gains in strength you must always stimulate your muscle more than it is accustomed to.
2. The active muscle must continue to work against a gradually increasing resistance in order to meet overload.
3. Gains you receive are dependent on the muscle group used, and movement pattern performed.
4. If you are interested in strength gains you want to train with higher weights.
5. If you are interested in gains in endurance, you should concentrate on lifting lower weights with higher repetitions.
6. Your warm-up should be “sport specific”. In other words, if you are performing the bench press, begin your warm-up with a light intensity and perform 8-10 reps.
7. It is important to stretch to promote increased blood flow to the muscles, and to increase flexibility, range of motion and decrease the risk of injury.
8. Work larger muscle groups first, then smaller muscle groups.
keeps the body active and prevents pooling of blood in the extremities.
9. The cool-down is done at a lower intensity.
10. When lifting weight or working muscles against resistance, exhale through the mouth as you are performing the work. Caution: Failure to breathe correctly during heavy weight lifting may cause drastic increases in blood pressure that may be harmful.
Check-out the Muscle Building and Fat Loss website for more information, details and programs that will help you build your self-esteem through best muscle building, weight training and fat loss programs. This site has the most comprehensive and proven weight training info available.–> www.WeightTrainingInfo.com
Weight Training Information for Over 40
June 7, 2009 by "Big Jim" · Leave a Comment
Weight Training Information for Over 40
If your over 40, you simply cannot show up to the gym and lift the heaviest weights anymore without the proper weight training information.
What I’d like to do now is to go over some of the things you need to know about when you start weight training.
1) The first thing you need to do is check with your physician. I know, you hear this all the time but it’s better to be on the side of caution before going forward with a weight training program.
2) Decide what you want to accomplish. As with any exercise program, you absolutely must ask yourself, “what is it that I want out of an exercise program?”. Do you simply want to lose a few pounds? Build muscle and power? Get more agile? Get into an overall better fitness shape? From here, you can decide what type of program and diet you need in order to accomplish your goals.
3) If you are just starting out, you need to make sure that you get the right guidance and instruction. Now, I’m sure that if you reading this now, your over 40 years of age and really want to get back into shape. Now, you have a couple of choices, you can either join a gym to train or you can set up a home gym.
4) Once you decide on a weight training program, you need to make sure you warm up thoroughly. I strongly suggest that you first warm up for 5 minutes on an aerobic exercise of your choice. It is very important that you warm up all the connective tissues and joints prior to any kind of resistance training. As we get older, our connective tissues and joints don’t get as much blood flow as they used to.
5) Once you decide on a weight training program, make sure you gently glide into the program. That is, take it easy for the first month or so. I’m very, very cautious about certain movements and warm up very thoroughly before working out.
For those of you who have prior experience with weight training, you may want to listen up. You might have been able to bench press 315 pounds back in college when you were 20 years younger but your bodies recuperation powers have greatly diminished since you were 23 years old.
6) If you have any prior injuries such as any tears, breaks, or tendinitis, you will have to get the ok from your doctor before commencing with any weight training program. Once you have that, you have to make sure that your old injury stays an old injury.
7) You really need to make sure that your diet is healthy. If there is one thing that I have noticed as I’ve gotten older is that foods have a direct correlation to how your body moves and grows. When you’re younger, you can have cheeseburgers and fries, and still be on top of your game. You can’t get away with this when you’re hitting 40. I don’t know what it is but when you get past 30 years of age, your body can’t process the same foods as it used to.
8. Start drinking water. Water keeps the body moving the way it should be so try and get at least 8 cups a day. There are just too many benefits by drinking plenty of water so try to get the recommended amount of water into your body each and every day.
9) If you are thinking of taking supplements, the first thing you must understand is that food is the number one supplement that should be in place. Once you have your diet in place, than you can gradually add supplements such as vitamins/minerals, protein powders, creatine, and any other supplement you are thinking of taking. Once you have your diet in place and have been following if for about a month, than you can think of taking supplements.
Remember if your over 40, the proper weight training information is essential. You have to decide what it is you want to achieve from the fitness program and learn what kind of program is best for you. I know, it’s easier said than done, especially for those of you who haven’t done any kind of weight training prior, but if you are determined to get back into shape, you must be willing to learn.
Check-out the Best Muscle Building and Fat Loss website for more information, details and programs that will help you build your self-esteem through best muscle building and fat loss plans. This site has the most comprehensive and proven weight training information available.–> www.WeightTrainingInfo.com
Bigger Muscles with the Proper Weight Training Program
May 20, 2009 by "Big Jim" · Leave a Comment
Bigger Muscles with the Proper Weight Training Program
There are many ways to have great big muscles but the most common of which is to undergo a weight training muscle building program. These programs initially work on weight gain then move on to enhancing your muscles in no time. It consists of some muscle-firming exercises like weight lifting, supplementing, nutrition, and injury protection. The steps to take in these programs are repetitive, enjoyable, and quick to follow.
From day to day, you can give yourself reverse crunches, pushups, and pullups, to grow muscles rapidly. It works better when you do this together with progressive weight lifting, from empty bars to heavier weights or barbells.
You can also work on building your muscles and boosting your stamina by lifting free weights instead of having machine-aided exercises. You should remember that barbells are good when you aim for the heaviest weights that cause stress, which in turn helps form muscles.
Rest, proper diet, sleep and drinking enough water are essential and will help to shape the muscles more quickly than pure tedious exercise.
What could be the best muscle building strategy is eating a lot to gain more weight, before working on the muscles. It’s a quick and easy thing to do, except that you focus more on eating protein-rich foods.
To build bigger muscle with weight training, there is one thing you should remember and that is persistence. That mindset will help you achieve the results that you have been desiring for your body with a muscle building program.
Check-out the Best Muscle Building and Fat Loss website for more information, details and programs that will help you build your self-esteem through best muscle building and fat loss plans. This site has the most comprehensive and proven weight training info available.–> www.WeightTrainingInfo.com
The Perfect Formula for Building Muscles
May 17, 2009 by "Big Jim" · Leave a Comment
The Perfect Formula for Building Muscles
There are no short cut methods to building muscles but given below are some tried and tested techniques that will help you get ripped quickly.
Some Useful Tips:
a.) If you are a beginner always try to learn from a professional. The right technique will help you develop muscles faster and also reduce the risk of injuries
b.) Always bear in mind that over-training can lead to burnout. So in a given exercise schedule keep some time to relax. For instance, take a week off after 7 to 8 weeks of rigorous training
c.) Keep your workout time short but increase the intensity. In-fact, the more intense the workout the better. Give your body the challenge it is capable of under going
d.) Follow a weight training routine. A typical routine can consist of all above mentioned techniques including squats, dead-lifts, dips and military press.
e.) Remember that you need to compensate your body’s energy requirement by eating the right food at the right time. Eat healthy foods like veggies, fruits, lean meat and fibrous crabs. You can also consider taking whey protein and other supplements from recognized health product vendors
f.) Always have a positive attitude. You really will be surprised how much a positive attitude can help you put on those muscles faster
g.) Say no to steroids or other shortcut ways of putting on muscles. This will help you put on muscles but also cause a lot of side effects that you will have to deal with later on.
Good luck with your body building!
Check-out the Muscle Building and Fat Loss website for more information, details and programs that will help you build your self-esteem through best muscle building, weight training and fat loss programs. This site has the most comprehensive and proven weight training info available.–> www.WeightTrainingInfo.com
Best Weight Training Tips
May 13, 2009 by "Big Jim" · Leave a Comment
Best Weight Training Tips
Are you looking for the best weight training tips that are simple and easy to follow and that will prevent you injuring yourself?
Weight training tips are not designed to remove the need for a trainer or to ensure you don’t injure yourself, they are purely to help you think about what you are doing to maximise the workout safely and with minimum fuss.
Warm up and stretch for a good ten minutes before starting your workout. Stay warm by wearing a sweatshirt when not lifting.
Work the muscle smoothly and slowly, to isolate the muscle you are trying to work. Avoid rapid jerking movements, as this still enables the weight to be lifted by using momentum but involves other muscles as well.
Concentrate on lowering the weight, slower than when you lifted it.
Avoid dangerous or high-risk exercises, start with the basics, and develop good technique then progress slowly.
Make sure the weights are safe, collars are on tight or adjustment pins are in securely.
The area in which you train needs to be safe, no weights or obstacles on the floor, plenty of head room, with a floor that is strong enough, just in case you drop the weight.
Avoid both hyperventilation and holding of your breath, before and during lifting, unless you are an experienced lifter. Breathe continuously throughout the exercise, exhaling as you lift, and inhaling as you lower.
Always wear training shoes with good grip.
Avoid putting your body through any unnatural motion, such as excessive arching of the spine or lifting with a rounded spine.
Keep the weights dry by using gloves, chalk or having a towel handy.
Lifting weights away from your body, makes the exercise harder, take this in mind when choosing your weight.
Aim to train with a partner, they can help you lift a weight off if there is a problem, and also check your technique.
By following these weight training tips you will have a satisfying and safe weight lifting workout session.
Check-out the Weight Training Muscle Building and Fat Loss website for more information, details and programs that will help you build your self-esteem through best muscle building, weight training and fat loss programs. This site has the most comprehensive and proven weight training info available.–> www.WeightTrainingInfo.com
-
Muscle Building and Weight Loss Plans
-
Recent Posts
- Fat Loss Circuit Training While Weight Training
- Chest Training – How To Feel your Pecs Work
- Weight Training – Quick Ways to Build Muscle
- Body Strength Training Tips
- Weight Training Information – “The Basics”
- Weight Training Information for Over 40
- Bigger Muscles with the Proper Weight Training Program
- The Perfect Formula for Building Muscles
- Best Weight Training Tips
- Review of the Turbulence Training Weight Training Program
- Best Weight Training Tips for Beginners
- Get Sexy With Muscle Toning
- Review of The Muscle Gain Truth Program
- Burn Fat While You Build Muscles
- Why Muscle Milk Works Building Muscles
-
Archives
-
Categories
-
Meta
Weight Lifting Bloopers!
Voted "2010 BEST" Muscle Building Plan
Sexy Six Pack Abs
