Get Sexy With Muscle Toning

May 6, 2009 by "Big Jim" 


Get Sexy With Muscle Toning

Muscle toning is basically the partial contraction of a muscle in a relaxed state, so your muscles are contacting a bit on their own even when you are completely relaxed. The idea to muscle toning is to do less volume of sets, but work out your muscles more often.

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Your goal for muscle toning is to avoid damaging the muscles. If you get sore the following day, back off some the next time that you work those same muscles. You should do 3-4 sets of anywhere between 3-10 reps for muscle tone. I chose 2 exercises per body part.

Not many people understand how effective low reps are for muscle tone. Low reps create harder contractions and over time, your muscle will display better tone.

Make sure to work your muscles often when going for tone. This is an overlooked tip that will quickly accelerate your ability to increase tone in a worked muscle. The way to increase this is to contract you muscles hard on a frequent basis.

Again…you want to avoid muscle damage, otherwise you will over-train the muscle if you work it soon.

If you do a set to failure you are essentially “training your muscle to fail”. This induces a large amount of damage, which is great for muscle mass but bad for muscle tone.

A three day split is a common routine for muscle mass because it works well. A three day split simply means that all the muscles in your body are worked in three different workouts.

So what a lot of people do is work chest, shoulders, and triceps on one day…back and biceps on another day…and legs and abs on the third day. The fantastic thing here is that since you are working only a few body parts in each workout, you can focus on blitzing each muscle group. .

The two day split muscle tone workout routine. Since you want to work each muscle group more often when going for tone, you should try to split you workout over two days instead of three. The great thing here is that you don’t need much recovery time when you don’t damage the muscles.

So you should have a good idea on how to setup a great workout routine for muscle toning. Remember, if you are going for tone, keep the volume of lifting low and work each muscle frequently. Since your time in the weight room should be brief, spend the extra time hitting cardio hard to burn off all that excess body fat to reveal your sexy toned muscles.

Check-out the Muscle Building and Fat Loss website for more information, details and programs that will help you build your self-esteem through best muscle building, toning and fat loss plans. This site has the most comprehensive and proven weight training info available.–> www.WeightTrainingInfo.com


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