Muscle Building Tips | Fast Muscle Growth

April 25, 2009 by "Big Jim" 


Muscle Building Tips | Fast Muscle Growth

Here are some muscle building tips that you can use for fast muscle growth:

Try not perform more than 10 reps in a session. By doing this you are increasing your inert muscle fibers which have the least chance for muscle growth. To build the muscle you need to select weights knowing that an 11th rep is going beyond the limit that you will need to build muscle.

Muscle Building and Fat Loss Info

To gain muscle fast you will have to get a mindset into the heavy lifting mode. Heavy weights and no more than 10 reps are sufficient. I would recommend with these workouts that you have another person close by for safety purposes.

Try to reduce your workout time. If you do more work in less time and you will have increased your work capacity. Work equals the number of sets, reps and weights in your workout. The higher your work capacity, the more muscular you will get.

You should take less time to work out and shorter rests and then move on to the next exercise quicker. It should be no surprise to you if you feel out of shape. This plan is the easiest way that you increase your muscle density and take your fitness workout plan to a new level. You must also get out of your comfort zone.

While doing your routine, complete only one exercise per muscle group. For instance, if your chest exercise is today, then your first exercise is bench press. Your first set being completed with less weight than the last. Your goal is to simply ignite your muscles into growth and not beat them to death. So, once you have outperformed your last workout, it is time to move onto the next exercise.

Also, complete no more than 3-5 sets per muscle grouping. You will want work the first 1-2 sets at 85 percent effort. The third set at 95 percent maximum effort and the fourth set at 100 percent maximum effort. Only the last all out set will contribute to the greatest muscle gain. Anything over that simply exhausts the muscle and delays your recovery.

It is with this last set that you should do at least 1-2 extra reps or add 5-10 extra pounds than last workout you completed. By doing this you will have ignited your muscles into a growth mode and will be increasing your strength by 5 percent every two weeks.

In conclusion, you should strive for a minimum of 5 percent strength increase every two weeks. Within six months, you should be twice as strong as you are now by building muscles with this fast muscle growth concept.


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